The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.

Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation–anytime, anywhere.

From the brand

CHRONICLE BOOKS

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Publisher ‏ : ‎ Chronicle Books
Publication date ‏ : ‎ April 1, 2001
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 50 pages
ISBN-10 ‏ : ‎ 0811828891
ISBN-13 ‏ : ‎ 978-0811828895
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 13 years and up
Dimensions ‏ : ‎ 4.13 x 1.25 x 5.75 inches
Grade level ‏ : ‎ 8 and up
Best Sellers Rank: #402,138 in Books (See Top 100 in Books) #357 in Yoga (Books) #3,072 in Meditation (Books) #41,055 in Self-Help (Books)
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