Yoga: 50 Poses and Meditations for Body, Mind, and Spirit (Reference to Go)

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

From the Publisher

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.5 out of 5 stars 113

4.6 out of 5 stars 394

—

4.6 out of 5 stars 1,213

4.6 out of 5 stars 1,540

4.7 out of 5 stars 66

Price

$23.25$23.25 $18.95$18.95 $16.95$16.95 $14.95$14.95 $18.95$18.95 $17.25$17.25

More fitness finds from Chronicle Books
An empowering fitness guide designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point. For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. The perfect training companion and accountability partner, no matter your fitness level or preferred form of exercise. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation–anytime, anywhere. Each wooden cube included in the Yoga Dice set represents a different pose, so all you have to do is roll and start a unique and relaxing yoga session. Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.

ASIN ‏ : ‎ B003YORQEM
Publisher ‏ : ‎ Chronicle Books LLC
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 1, 2010
Language ‏ : ‎ English
File size ‏ : ‎ 4.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 102 pages
ISBN-13 ‏ : ‎ 978-0811875516
Page Flip ‏ : ‎ Enabled
Grade level ‏ : ‎ 8 and up
Best Sellers Rank: #219,310 in Kindle Store (See Top 100 in Kindle Store) #75 in Health Reference #76 in Yoga (Kindle Store) #281 in Yoga (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (1,213) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });